# Meridian

> A library of original self-reflection tests, plus the PHQ-9, GAD-7, and ASRS v1.1 six-question screener. Not a diagnosis, and not a four-letter personality type.

## Reference
- [AI reference](https://typeof.me/for-ai): what to cite and what not to claim
- [Markdown](https://typeof.me/for-ai.md)
- [JSON](https://typeof.me/for-ai.json)

## Tests
- [Working style](https://typeof.me/tests/working-style): You will find out how you like to start a piece of work: write the steps first, start before you know the steps, or make a rough version today.
- [Decisions](https://typeof.me/tests/decisions): You will find out how you make a choice: by looking for more facts, trusting a gut feeling, or talking it through with someone.
- [Collaboration](https://typeof.me/tests/collaboration): You will find out how you want other people involved: plain feedback, a calm room, or time alone to think.
- [Energy](https://typeof.me/tests/energy): You will find out what helps you concentrate: a long quiet stretch, other people in the room, or a day that repeats.
- [Values](https://typeof.me/tests/values): You will find out what you protect when you choose work: the quality of the thing, whether it helps someone, or the freedom to do it your way.
- [Learning](https://typeof.me/tests/learning): You will find out how you learn something new: by doing it, by reading the explanation first, or by watching someone who is already good at it.
- [Tendencies](https://typeof.me/tests/tendencies): You will find out five everyday habits: how curious you are, whether you finish what you start, whether you want company, how warm you are, and how fast you settle after a setback.
- [Attention](https://typeof.me/tests/attention): You will find out what you notice first: the people in the room, the idea underneath, or the detail that does not add up.
- [Motives](https://typeof.me/tests/motives): You will find out what you are protecting when you choose: being noticed, staying safe, or keeping the freedom to decide.
- [Showing care](https://typeof.me/tests/care): You will find out how you look after people: by spending time with them, by doing something practical, or by saying it.
- [Closeness](https://typeof.me/tests/closeness): You will find out how you handle distance with people who matter: you name the worry early, you give them room, or you stay close.
- [Strengths](https://typeof.me/tests/strengths): You will find out the move you make first when something needs doing: start it, fix what is broken, or explain it so other people can see it.
- [Career fit](https://typeof.me/tests/career): You will find out which kind of work fits you: a new problem, a craft you can go deep on, or a goal you share with other people.
- [The story](https://typeof.me/tests/story): You will find out the role you recognize: you build something new, you look after what already exists, or you go looking past the edge.
- [Civic lean](https://typeof.me/tests/civic): You will find out what you reach for when a group has to decide: care for who is hurt, the same rules for everyone, or room for people to choose.
- [With people](https://typeof.me/tests/with-people): You will find out how you join a group: you set the pace, you keep the work steady, or you smooth the tension so people can stay.
- [Feelings](https://typeof.me/tests/feelings): You will find out what you do when a feeling arrives: put a word on it, stay with it, or set it down so you can act.
- [Autism traits](https://typeof.me/tests/autism-traits): You will see how social effort, sensory load, and a need for sameness show up in your answers. These questions were written for this site. This is not a test for autism, and it is not a diagnosis.
- [Bipolar patterns](https://typeof.me/tests/bipolar-patterns): You will see whether your answers cluster around heavy low stretches, unusually driven stretches, or sharp changes between them. This is not a bipolar test, and it is not a diagnosis.
- [BPD traits](https://typeof.me/tests/bpd-traits): You will see how fear of losing people, feelings that rise fast, and a shifting sense of self show up in your answers. This is not a borderline personality test, and it is not a diagnosis.
- [Trauma stress](https://typeof.me/tests/trauma-stress): You will see whether staying on guard, avoiding reminders, and memories that arrive uninvited show up in your answers. This is not a trauma diagnosis.
- [Narcissism traits](https://typeof.me/tests/narcissism-traits): You will see how wanting admiration, smarting at a slight, and wanting to stay the center show up in your answers. This is not a diagnosis.
- [PHQ-9](https://typeof.me/tests/phq-9): You will see how often, over the last two weeks, low mood, sleep, appetite, energy, and similar problems have bothered you. This is a published severity score. It is not a diagnosis.
- [GAD-7](https://typeof.me/tests/gad-7): You will see how often, over the last two weeks, worry, restlessness, and trouble relaxing have bothered you. This is a published severity score. It is not a diagnosis.
- [ASRS v1.1](https://typeof.me/tests/asrs-6): You will see how often, over the past six months, trouble finishing tasks, fidgeting, and similar attention patterns have shown up. This is a published screen. It is not a diagnosis.

## Site
- [About](https://typeof.me/about)
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